Institute for Spiritual Development
SOUND MEDITATION AND STRESS REDUCTION
An experiential workshop designed to reduce stress, anxiety,
mprove sleep and give you a toolbox to support/calm your nervous system… and more! Best nights sleep guaranteed!
Join DALIEN for a peaceful journey through sound, music and the healing power of vibration! His experience spans 30 years across yoga, corporate/non-profit, health care, social service and other integrated health, education and arts programming.
If you are needing to relax, manage all the ups and downs of our collective Co-Vid journey, better self-regulate your sleep cycle; all while gaining more insights into how to manage the stress response (flight response) THEN this workshop experience is for you! Out of the 75 plus instruments he plays, you’ll see how specific sounds, rhythms and tones can you bring you to a place of deep relaxation and better stress response.
Dalien (aka 13hands) went through a very humbling journey managing severe inflammatory health issues in the form of the de-habilitating symptoms of Crohns/Colitis and other related endocrine challenges that sidelined him in his 20’s. He is eternally in gratitude to the journey of finding great teachers, educators, western/eastern medicine professionals and healers that kept him on this never-ending path. Over the years, he’s had the wonderful opportunity to share, teach, perform alongside Oprah, His Holiness The Dalai Lama, Krishna Das, Snatam Kaur, Peter Gabriel, Josh Groban, COMMON, Seane Corn, Shiva Rea, Tim and Maria Shriver, Julia Roberts, Martin Luther King Jr. III and so many more!
See 13 Hands at Youtube: